Getting in Shape

Get In Shape For Your Wedding Day

Getting married?

These workouts and diet strategies will help you lose weight and tone your arms, abs, butt, and thighs by your wedding day.

If you’re getting married, chances are you are dieting or at least considering dieting in order to loose weight and get in shape for your wedding day. Of the 2.3 million American weddings every year, 80% of brides and over half of the rest of the wedding party will do some sort of dieting or shape-up program in order to look their best for the big day.

Why Should I Bother?

Here are some really good reasons to get you motivated:
  1. Loosing that extra weight will make you feel better about yourself.
  2. It will also make you happier.
  3. You will have more energy to get everything done that you need to get done before your wedding.
  4. Your skin will look better and more resilient.
  5. You won’t feel so guilty eating that extra helping of food while you are on your honeymoon.
  6. And the best reason of all, you will look fabulous, and you will have tremendous confidence.

Being engaged is an exhilarating time of transition. Starting a new life is fun and stressful, so you will need that extra zest that only being in great shape can give you, and it will no doubt make your other-half extremely happy and may even motivate him/her to do the same.

Your mind and your body are going to be running on overdrive from all the planning and mishaps that always come in planning something of this magnitude. You are going to need all the extra help you can get. Research shows that getting your heart rate up, working your muscles to capacity, and eating healthy can kick your brain into "I'm a superstar!" gear. What better way to start your married life.


Focus of the four keys
1 Cardiovascular Exercise
  1. Good Nutrition
  2. Strength Training
  3. Stretching

Work-Out Plan

Find you perfect work out routine
Be reasonable with yourself don’t expect to loose 40 pounds in two months, you will be setting yourself up for failure and you will probably abandon your efforts after the wedding. Maybe you like to rollerblade with your iPod, or just hit the gym and work out for an hour or more, it doesn’t matter what sort of exercise you choose as long as it is something that you enjoy and will look forward to. The way to know if you found the right workout routine is if you skip a day and you really miss it. Than you know that it is right for you. My recommendation is that you do this work out whatever it may be at least three days per week and make it last at least one hour and make sure that your heart rate stays up above 100 beats per minute.

Plan your meals in advance, this is the best way to conquer snacking on bad foods and binge eating a whole bag of chips.

Go ahead and weigh yourself daily it is not going to kill you, I know many nutritionists say that this will depress you and nothing can be further from the truth, take it from someone who has lost 65 pounds and kept it off for one entire year now, weighing yourself daily keeps you aware of your body and keeps you honest. And when you loose another pound, its pure joy.

Another great aide in weight loss is the weight loss pill called
ALLI, it is the first FDA approved diet aide and it really helped me loose a lot of weight. And you don’t have to take it after you loose the weight, you just keep working out and you’ll be fine.

It sure may seam crazy to sweat yourself tired when you're already dragging, but just by completing the workout you already scheduled will give you a sense of accomplishment and when your wedding arrives you will look great and feel amazing, what could be better than that?

And now here is a series of videos that I like for working the different parts of the body, they are very short and easy.

This first one is working the legs

This one is working the butt

This one is working the chest

This one is working the abbs

This one is working your arms

This one is working the shoulders

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